Green Tea Is the Healthiest Beverage on the Planet – Know the Reasons

It has been unanimously acknowledged by everyone that green tea is perhaps the healthiest beverage in the entire planet. It is loaded with nutrients and antioxidants and has some extremely powerful impacts on your body. It improves the functioning of our brain, reduces the risk of cancer and helps you reduces fat and also has many other incredible benefits. If you’re a tea lover and you love to drink tea with milk, ditch this habit as this will definitely lead you to nowhere with your health. Read on to know some of the benefits of green tea that you didn’t ever know about.

This is a guest post by Sam Cohen, a web content writer who has knowledge on health topics. We hope that you find it enjoyable and informative.

Green tea has bioactive compounds

Green tea is more than simple green liquid. Majority of the bioactive compounds that consist in the tea leaves make it to the final drink and this contains large amounts of vital nutrients. It is loaded with polyphenols like catechins, flavonoids and these play the role of powerful antioxidants. They can reduce the formation of free radicals within the body, protects molecules and cells from damage. These free radicals play a vital role in protecting you against different sorts of diseases.

The compounds make you smarter

If you only drink green tea to keep yourself awake, you should know that green tea does more than just keeping you awake. The main ingredient is caffeine which is a well-known stimulant. Although it doesn’t contain too much coffee but it has enough to produce that jittery effect as it does with caffeine. Caffeine blocks all neurotransmitter called Adenosine and this increases the production of neurons and the concentration of things like neurotransmitters like norepinephrine.

Green tea decreases your fat

If you take a look at the ingredients of anything that burns fat, chances are high that green tea will definitely be an ingredient. Green tea has been proved to increase burning of fat and boosting the metabolic rate. Green tea increased expenditure of energy by 4% and according to one more study, fat oxidation was increased by 20%, and this proves that green tea increases the burning of fat. You can therefore be sure that green tea will definitely bring you back to shape.

Green tea might lower chances of cancer

Cancer is caused due to growth of cells and it is one of the leading causes of death. Green tea, as mentioned earlier, is a source of antioxidant and hence it can reduce the risk of cancer. Breast cancer can be reduced and prostate cancer can also be reduced by drinking green tea by at least 48%. One study even found out that Chinese women found out that green tea drinkers would lower the risk of colorectal cancer.

Therefore, if you’re wondering about the ways in which green tea can help you with your health, you can take into account the above mentioned points. If you wish to feel better and improve your digestion, lose weight and reduce risk of chronic diseases, then have green tea.

Photo credit: Yogi

About the Author:

This article has been put forward by Sam Cohen, who is a web content writer who has enough knowledge on the various contemporary topics. He writes on different topics and also participates in various blogs, communities and forums. He loves to share his knowledge with others so that they can increase their knowledge on the same. There are sites like guff.com which are also good places to share posts with and he is a constant contributor to this site.

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