Sugar in Your favourite Health Drink
Sep 24, 2015
While you may have good intentions by switching to this “heathy” alternative, make sure you are not being deceived! Have you ever stopped to read what the sugar content is in your favourite “health” drink? Unfortunately, some may not be as healthy as you think.
This is an infographic that was written and designed by health and fitness professionals from Rush Fitness. We hope that you find it enjoyable and informative.
The following infographic compares the sugar in your favourite health drink to the equivalent amount of sugar in doughnuts and biscuits. Despite some people believing sugar from fruit is better (which it is in the sense that it comes along with other nutrients), the effect of having too much sugar is the same regardless of its source.
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