Superfoods for Super Health! Wholesome Foods that Nourish Your Cells.

These foods are nutrient packed Combating disease and can easily be incorporated into your daily diet to promote optimal health and longevity. Superfoods are a group of wholesome, plant-based foods are packed With That powerful health benefits That can help you live a longer and healthier life. What makes them "super" Their exceptionally high level is of nutrients and antioxidants compared to the amount of calories per serving. In the book, Superfoods, by David Wolfe, some of the top superfoods are discussed. In order to get the maximum benefits of These foods, it is best to consume them raw. 

Goji berries

The Chinese hold a strong belief that this fruit can extend life. Elderly people in China are generally more active, healthy and vibrant Compared to Their Counterparts in Western countries country. Goji berries are the key ingredients in their healthy diet. If part of your purpose is longevity and vitality, these antioxidant-packed berries are for you. Since The Beginning of history, People have used them to make tea, soup, and wine, or simply chewed them like raisins. Goji berries May be used, like other dried fruit, as snacks or mixed in smoothies and other recipes.

Cocoa

These beans are the source of all chocolate and cacoa products. Raw cacao has Gained popularity as a nutritious superfood. It is incredibly rich in magnesium and other essential minerals. Also cocoa contains more antioxidants than any other food tested, treats including blueberries, red wine, and green tea. It has more than twenty times the antioxidants of blueberries! Cocoa can be enjoyed on Its Own, or added to shakes, smoothies and hot chocolates, with your choice of nut milk. Also, it can be used to make the best desserts!

Chia seeds

Chia seeds are a gluten free superfood rich in omega-3, protein, soluble and insoluble fiber Both, antioxidants and an impressive array of vitamins and minerals, all of Which are essential for a healthy, well-nourished body and mind. These seeds have any available mild, nutty taste and can be added to just about any food or beverage without altering the flavor Original. You can enjoy them in salads, cereal, yogurt, dressings, and of course, all your sweet treats.

Hempseeds

Hempseeds are the most nutritionally complete seeds on the planet. In addition to containing an excellent source of the three basic macronutrients, proteins, fats and carbohydrates, They Contain a high content of antioxidants, vitamins and minerals. If not enough, they are rich in omega fatty acids, which are an important support for a range of physiological functions. Hempseeds are a form of quality, complete protein, treats including the essential amino acids 8 That your body can not produce. Their delightful nutty flavor have any available and can be added to just about any meal or snack, like salads, casseroles, smoothies, shakes, cereal and much more.

Coconuts

These tropical delights are one of the greatest gifts of nature! Every part of the coconut, treats including STI water, milk, flesh, oil and cream, has an endless list of beneficial properties. It can save lives! Coconut products improve increase digestion and the absorption of fat-soluble vitamins and amino acids. They are valuable to your immune system As They Contain antiviral, antifungal, and antimicrobial saturated fatty acid, a rare and Important building block of every cell in your body. All coconut products can be Consumed internally, or used topically on your skin, hair and nails. They can be used raw, as well as to cook and bake, since the coconut oil is heat stable.

Kelp

Like all be vegetables, kelp Provides iodine, calcium, magnesium and other trace minerals That May be lacking in our depleted soils. This is the MOST abundant seaweed, iodine-rich, sea vegetable. Iodine helps restore thyroid function, Allowing you to improve increase your metabolism and lose weight. Its rich mineral content Increases the alkaline minerals in your blood and organs, allowing them to function more effectively. Kelp adds a wonderful flavor to many dishes, treats including rice, lentils, quinoa and soup.

In theory, you shouldn't need anything else but "regular" foods. It's the depletion of our soils, the importation, and the widespread use of chemicals, preservatives and additives, Which you have consumed at one point in your life, if not now, at least in your youth. Nobody living in an industrial society today can say that his diet is, or has been perfect. Eating in original superfoods can give you that extra boost of nutrients needed.