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Moist Coconut Milk Pulp Muffins comfort food dairy free desserts & baked goods kid-friendly recipes snacks Oct 28, 2015

Every day at the Nature Camp, we harvest some coconuts (you can buy them if you don’t live in the tropical rainforest!), de-husk them, crack them, and make fresh coconut milk. We always have loads of leftover coconut pulp. The compost is already loaded with other goodness, so we created...

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Raw Pizza Flax Crackers plant based recipes snacks Mar 08, 2015

These crackers are packed with fibre, essential fatty acids, plant based protein, and an array of vitamins and minerals. A truly unique snack, raw seeds combined with dried vegetables, herbs and spices make this a nutritional powerhouse! These crunchy crackers are excellent with fresh hummus...

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Homemade Brown Rice Crackers desserts & baked goods kid-friendly recipes snacks Aug 20, 2014

 

These homemade brown rice crackers are really easy to make and super duper delicious. Of course, they are also very nutritious for the entire family. My toddler loves these, and so does daddy! They are great with some homemade hummus, salsa or guacamole. Doubling the batch is definitely...

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Frozen Nutty Banana Nibblers desserts & baked goods gluten free kid-friendly plant based recipes snacks Feb 19, 2014

These little nibblers are a wonderful snack for your growing toddler. And if your child is like mine, they’ll be shouting “nana” and asking for more. Full of fibre, healthy fat and protein, you can feel good reaching for an extra nibbler or two. For an added bonus, these are...

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Homemade Coconut Cream Pie Larabars dairy free egg free gluten free grain free kid-friendly plant based raw recipes snacks Oct 24, 2013

Larabars are perfect as a quick snack on the go or after a workout. They are great for the entire family, and especially for toddlers and kids. Made with simple and nourishing ingredients, these raw bars are easy to make and keep very well for weeks or even months! Dates are a high energy food,...

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Homemade Chocolate Chip Peanut Crunch Clif Bars gluten free recipes snacks sports nutrition Apr 23, 2013

Have you ever had a Clif Bar? I have!

In fact, I used to buy them by the box and eat at least one a day. I studied the wrapper and decided to create my own version. My mission is to create a homemade version for every Clif Bar on the market.

But for now, here is the Chocolate Chip Peanut Crunch...

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Healthy, Hearty Dark Chocolate-Maple Trail Mix recipes snacks sports nutrition Apr 17, 2013

Portable, clean, high-energy snack are a great treat! You can take them with you and munch away when you're in a rush. Take this trail mix on your next adventure, whether it is on a hike or as a post-workout snack. Add a fresh apple to a handful of trail mix and you have a complete clean snack.

...
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Black Bean Brownies desserts & baked goods gluten free recipes snacks Mar 28, 2013

Alright, so I know what you’re thinking.

“Beans? Healthy dessert? Now why would I want to eat a ‘healthy’ brownie when I can have rich, decadent, fudgy, chocolaty brownie instead?” 

But what if the rich, decadent, fudgy, chocolaty brownie is the healthy...

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Maple Glazed Nuts recipes snacks sports nutrition Jan 15, 2013

Although I love raw nuts, sometimes I get a little bored of them. This is a delightful little snack. Satisfy your sweet tooth with mineral rich maple syrup and get through that mid-afternoon hunger pang with plant-based protein.

Ingredients

2 cups mixed nuts (pecans, walnuts, cashews, almonds...

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Carrot Cake Protein Bars desserts & baked goods recipes snacks sports nutrition Dec 27, 2012

Eating clean doesn't have to be unappetizing. These delicious yet healthy and natural protein bars supply your muscles with an abundance of nutrients that you need for recovery after a good training session, including approximately 10-12g of protein per serving (two squares).

Ingredients:

Makes...

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Gluten-Free Pumpkin Bars comfort food desserts & baked goods gluten free snacks Aug 22, 2012

I love making pumpkin soup and pumpkin pie and pumpkin everything, because lately, I’ve been getting a lot of organic pumpkin from a friend's farm, so I decided to try a few other pumpkin creations. One of my favorites was this delicious pumpkin bar recipe, which is completely...

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Raw Cacao Balls gluten free raw recipes snacks sports nutrition Jul 20, 2012

These whole food energy balls are a fantastic snack to have before or after a hard workout. You can even bring a few of them on your run instead of a processed protein or energy bar.

Ingredients:

1 cup raw almonds (or shredded coconut or oats)

12 plump medjole dates, pits removed

¼ cup...

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