Before I had my daughter I never actually paid much attention to the world around me, how fascinating and exciting it was. It wasn't until I started preparing for her birth that I realized how fragile and innocent babies really are. She did not have a clue about the world around her and it was our t...

While living in Trinidad, I had the pleasure of tasting many versions of homemade Trini tamarind (“tambran”) sauce. Now that we’re enjoying our own piece of tropical land in Dominica at Beyond Vitality Nature Camp, we have a lovely organic tamarind tree. It was about time for me to create my own hea...

Over the last few years, Beyond Vitality has relocated from Canada, to Venezuela to Trinidad and Tobago, and now, the beautiful nature isle of Dominica. Our community has grown and we’ve had the pleasure of working with individuals from around the globe.

Our approach has always been clearly defined...

These crackers are packed with fibre, essential fatty acids, plant based protein, and an array of vitamins and minerals. A truly unique snack, raw seeds combined with dried vegetables, herbs and spices make this a nutritional powerhouse! These crunchy crackers are excellent with fresh hummus, black ...

These Nut Butter Banana Muffins are the perfect snack or breakfast side. They are high in protein and healthy fat. The entire family will enjoy them!

Ingredients:

1 1/2 cup spelt flour

½ cup old fashion oats

1/3 cup virgin coconut oil (or real butter, softened)

1 1/2 tsp baking soda

1/2 tsp ...

Originally posted in Caribbean Belle Weddings Magazine

Whether you are the laid back, go-with-the-flow, chilled out, free-spirited gal, or the obsessive compulsive perfectionist, planning a wedding can be stressful because you are dealing with people from all walks of life and can never predict wha...

Leave your fast paced, chaotic life behind and come join us on “The Nature Island”, known as Dominica. We’re almost settled into our new home, and have been hard at work transforming our place. We are a family run business in the process of developing our own sustainable property and small retreat. ...

Are you an energetic, easy going hard worker looking for an amazing opportunity in the Caribbean? Beyond Vitality Health and Nature Retreat is looking for you! Everything we do is with holistic living, great health and happiness in mind. We are seeking candidates for our Work Exchange and Internship...

Packed with flavorful and wholesome ingredients, these banana carrot raisin muffins make a good snack or breakfast, as they are literally a balanced meal. They are wonderful topped with a spread of homemade almond butter. Loads of nutritious goodness!

Ingredients:

Dry

2 1/2 cups spelt flour

2...

There is always a pot of leftover brown rice sitting in my fridge! There are only so many rice and beans that we can eat. Sometimes I totally over estimate the amount I’ll need for dinner, or it just expands so much after I soak it overnight (most nutritional and traditional way of preparing brown r...

We will be relocating from Trinidad and Tobago to The Nature Island, also known as the Commonwealth of Dominica, in October 2014.

Due to an overwhelming response to the news, we are completely booked with clients. To accommodate our current clients and international relocation, we will not be takin...

Yes, you read it correctly. We are moving – again! Originally from a small town in Northern Ontario, Canada, I started my journey and moved to Venezuela. Then my husband Stephan and I came to Trinidad and Tobago. We added our little Skyla to our ship, and now we are off to The Nature Isle of the Car...