The human digestive system holds the process that facilitates the supply of the body with the nutrients it needs. Due to a variety of reasons, this system may malfunction leading to a myriad of problems. This is a scenario that runs across all people their ages notwithstanding. However, research has...

Fashion is everywhere you go, no matter where you call home. People express the way they want people to see them, how they feel, their personalities, and style through fashion. But, do you ever think about the whole entire process it takes to make your favorite shirt, dress, or pair of jeans? Honest...

At this age and time there is almost no single soul that fancies having a bulging belly: unless they are pregnant of course. All of us want flat tummies. I mean, who wants a tummy that they will feel like tucking into their skirts or trousers whenever they step out of the house? I bet there is no on...

Every bodybuilder knows the importance of big and strong arms that can carry weight and look stunning. Inflating these guns is a harder job than you think; skipping legs day just won’t do it! Focusing primarily on arms will not do the trick; you have to do a certain training period that will ensure ...

Pressing pain is a force to be reckoned with: from light headaches and muscle soreness to severe arthritic aches, physical pain is the main reason why most people get addicted to potentially harmful medications. But did you know that you can combat chronic pain without the use of pharmaceuticals? He...

Quinoa consumption has seen an unprecedented growth in popularity in the recent past. Deemed as the “super crop” by United Nation Food and Agriculture Organization, it offers the rare complete plant based protein and high nutritional content.

The ancient grain was regarded as the “mother of all gra...

Most tourists love to go on holiday to new places in order to get a break from a possible monotonous or overworked life. It’s great to take the time to relax with family and friends. Then there are those who are passionate adventurers and love taking up the challenge of “true” camping – “roughing it...

A recent research by Queen’s University Belfast suggested that prolonged sitting is just as bad for our health as smoking. According to results, it can lead to increased risk of heart diseases and early death. Modern age has brought with it a lot of life facilitators, such as computers, cars and tel...

When I was younger, at least once a year I would come down with a rotten cold. I’d get out of bed in the morning and try to get ready for work like I normally do, but my body just wouldn’t cooperate, which I found confusing because I was fine when I went to bed the night before. Along with the physi...

Tea is not only for the British or hippies. This drink has been and is still being enjoyed by many people around the world, kids and adults alike. This is where the controversy begins; most experts have condoned the act of giving Herbal Tea to Kids. They say it affects the absorption of iron and cal...

Rising food costs can make it hard to eat healthy. Don’t just sit there scratching your head wondering how to survive (literally!) on a tight budget. Look past the short term “benefits” of “saving” money on junk food. Make your health a priority and reap the benefits in the long run. Here are some t...

The modern lifestyle along with several conveniences has brought along a few boons. We are often rushed, yet we feel a lot is left to be done. We look for easier ways of doing things - this sometimes includes reaching for ready to cook meals and snacking on processed foods for that sudden boost of e...