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Beyond Vitality presented at the Trinidad and Tobago World Peace Festival at the beginning of June. It was a wonderful event! As exhibitors, we showcased raw superfoods, whole food bars, raw cereal and sprouts. I was astonished at the number of people who wanted to learn how to sprout from their own...
This flavorful and smooth drink combines three of the most nourishing tropical fruits to refresh and brighten up your day! There is nothing better than the goodness of liquified, ripe and juicy fruits to offer optimal digestion and absorption of nutrients.
Ingredients:
1 ripe mango, diced
1 hea...
It's easy to make your own vinaigrette to drizzle over raw leafy greens, pasta salad, steamed vegetables and anything you can imagine! Try this nutritious olive oil and vinegar based vinaigrette on your next salad.
Ingredients:
1 cup extra virgin olive oil
1/2 cup Braggs Apple Cider Vinegar
2...
Good day all earthlings! Earth Day is a day that is intended to inspire awareness and appreciation for the Earth's natural environment. Tomorrow is EARTH DAY!  With Earth Day on Good Friday, I’m hoping we have a perfect blend of reflection, thankfulness and gesture for the Earth!
What I would like ...
Welcome my Guest Blogger today, Drew Nathan, founder of  Vibrant Life.  He is a Certified Holistic Nutritionist & Iridologist.  Â
“Superfoods” in liquid form have become quite popular in the raw food world, and for a good reason. You get a substantial amount of high energy foods, packed with vitamins, minerals, and amino acids, all broken down to a smooth consistency for easy and optimal absorption. And of course, these come...
Light and crunchy "chips" that are super nutritious and guilt free! A great alternative to those salty chip cravings!
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Ingredients:
1 bunch of curly organic kale (green or purple)
1-2 tbsp extra virgin olive oil
Unrefined Sea salt
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Directions:
Pre-heat oven to 250 degrees. Remove the ve...
For those of you who have been wondering why one minute I’m in Canada, then Venezuela, and the next in Trinidad and Tobago, here’s is a little run through of my travels, which went from surviving the cold winters of Northern Ontario, Canada, to enduring the hot, humid heat of Puerto La Cruz, Venezue...
A while back, I was approached by a student from The Institute of Holistic Nutrition. She asked to interview me for a course called Professional Practice. Her assignment was to interview a successful entrepreneur in the field of nutrition. It was nice to have been referred to as a ”successful ent...
These foods are nutrient packed Combating disease and can easily be incorporated into your daily diet to promote optimal health and longevity. Superfoods are a group of wholesome, plant-based foods are packed With That powerful health benefits That can help you live a longer and healthier life. What...
What’s good nutrition without healthy eating habits? Do you know what might be stopping you from reaching your optimal health? Maybe it’s eating late at night, or overindulging too often. As much as it is crucial to eat healthy foods, it's just as important to acknowledge some of the unhealthy ea...
