These bars are a perfect source of fuel for your naturally pre, or post workout nutrition During.

Recipe from No Meat Athlete.

Ingredients:

2 cups cooked adzuki beans

1 cup (about 15) fresh Medjool dates, chopped

1 1/2 cups water (substiute May yerba mate, green tea, or coffee)

4 tbsp raw...

This fresh juice and veggie drink is my absolute favorite to sip before every race; 30 min to an hour before the race to be exact.

The beetroot (red beets) in this drink increase nitric oxide and oxygenation of the blood, thus increasing endurance, the apple is a valuable source of electrolytes and...

My mother once shared this with me and I've had it on my refrigerator ever since. It reminds me to choose the positive side of life. 

It’s Your Choice

Each morning I wake up and say to myself,

You have two choices today.

You can choose to be in a good mood

Or you can choose to be in a bad mood....

Here is a list of plant-based proteins that contain all essential amino acids that are not found in other plant foods. Make an effort to include a large variety of these proteins in your daily diet, as they are very beneficial for fueling and recovery. They are also gluten free and easily digested.

This quick and easy spinach salad is the perfect snack or lunch. It's filled with nutrients of all sorts! If you want a more sustaining salad, feel free to top it with a hard boiled free-range organic egg or some raw nuts and seeds.

Ingredients:

1 (6 ounce) package fresh baby spinach

1 cup chop...

Do you have Polycystic Ovarian Syndrome (PCOS)? Discover how to boost your fertility and increase the chances of safely carrying your baby to term.

Our guest blogger today is Dr Rebecca Harwin. Rebecca is an author, PCOS expert and experienced clinician who has been helping women improve their heal...

Have you been wondering if there is an easy and fun way to go green?  My favorite is going to markets, and the perfect time of the year to do so is NOW!

Beyond Vitality will be at UpMarket on October 1st! This is a market that takes place right here in Trinidad! Woo hoo! See the flyer below for mor...

Check out Beyond Vitality's NEW 'Local Resources' page! 

Whether you're an active client of Beyond Vitality, or a self-proclaimed “health guru”, these local resources are to help you achieve your holistic health, nutrition and fitness goals by directing you to stores and providers of health foods, ...

This super blend of nourishing plant-based protein and essential fatty acids delivers a sustainable burst of energy. Thrill your taste buds with this succulent blend of raw, vegan superfoods that round out a perfect symphony of flavors and give you a high-energy kick. Your body will thank you for th...

One of the MOST frequently asked questions I get from new clients is, "what about milk?" Well I'm not the biggest fan of dairy, Especially cow's milk, but if any, it Should be raw and organic.

The next big question is, "without dairy, Where Will I get my calcium?" First of all, cow's milk is to f...

Eat REAL whole foods instead of the “fortified” ones. Most of the time, these foods have been stripped of their nutrients through refining and processing, only for them to be replaced by synthetic ones that are not very well absorbed by the body. Some fortified food items are downright pointless and...