Bone broth is a phenomenal traditional healing remedy. It’s rooted in almost every culture in the world, and was especially prized by grandma.

Since adding this healing elixir in our life, I’ve seen tremendous improvements in my family’s wellbeing. From minerals, fat-soluble vitamins and collagen, ...

This makes a very hearty and thick Traditional Split Pea Soup. Growing up, my mother used to give us split pea soup for our school lunches.

To make it thinner, simply reduce the amount of split peas or add more water. This soup is healing and full of flavour! Your soul will feel nourished. 

I...

Today is a very emotional but special day.

After 6 years of nursing combined between both children, I am weaning my youngest.

It’s been such an incredible few years of bonding and connecting, but the time has come for mama to spread her wings.

What a blessing breast milk has been, from illne...

Are you ready to transform – to live an abundant, fulfilling life feeling vibrant, healthy and most of all, happy? Join us on this personal growth journey.

We’re so excited to announce that we are RELAUNCHING BEYOND VITALITY in Canada and worldwide! We have some exciting announcements to reveal soo...

This was the hurricane through our eyes...

As many have, I’ve carried this story for a year. I know now, the absolute power of emotions on our physical body. It’s been an absolute rollercoaster.

The mind, body, and soul are one. At this time last year, the course of our lives changed forever. Life...

Since having landed in Costa Rica, I’ve felt the incredible vortex of healing energy and nature surrounding us. The country’s rich biodiversity and abundance of wild, natural landscape has left me feeling like a child in a playground. I’ve been able to take my movement practice to all sorts of envir...

We let go and trusted the flow as we once again packed up our bags and set off on a transformative journey to the jungle. But a different jungle!

I am OVERJOYED AND INCREDIBLY HONOURED to announce that we have embarked on a new transformative adventure in COSTA RICA!

After many years living clos...

When it comes to wellness, movement, nutrition and the entire spectrum of holistic health, evolution isn’t simply a useful story to take into account, it’s actually the only context that really does make sense. We followed natural ways (a nomadic, hunter gatherer lifestyle) for millions of years, ye...

Movement. It’s in our nature. 

We used to squat to the ground to forage berries, climb trees to pluck fruits, run from danger and carry our children while walking long distances. We were wild. 

Natural movement (or primal movement) goes back to a time where movement was a way of life, as oppo...

To create new habits, change must happen, and with change comes adaptation. As we adapt, we evolve and become more resilient. This has been a year of major change and transition. We believe that every challenge is an opportunity for growth.

There are coping mechanisms that have helped us get throug...