As some of you may know, I have been living abroad discovering the world’s natural health products and superfoods.  For three years I traveled back and forth between Canada and the beautiful exotic country of Venezuela, finally moving there permanently this past September.  I loved discovering all t...

If you have a sweet tooth like mine, than this sweet, yet healthy dessert (or snack) is for YOU!  The rich buttery texture of the avocado, which is filled with “good fat”, makes this a wonderful blood sugar balancing treat since the fat acts to slow down the absorption of sugar into your blood strea...

In case you missed the last few blogs, I am no longer living in Venezuela!  And in case you missed the last few years, I am no longer living in Canada.  I’ve now relocated to the tropical country of Trinidad and Tobago, West Indies.  Today I want to talk to you about a new adventure we recently bega...

This wonderfully creamy risotto makes the most of simple, classic and healthy dinner when eaten in moderation, accompanied by some lightly steamed organic vegetables or a large raw salad!

Ingredients:

1 cup natural parmesan cheese (plus extra to serve)

4-6 chopped mushrooms

4 cups homemade veg...

Hello all my fellow health “gurus”.  I hope everyone is feeling fantastic and full of vitality!  First, let me just say that this blog was inspired by a special friend (you know who you are!) with a “cheesy” question.

It’s all about cheese, cheese and more CHEESE.  But WAIT!  BEFORE you peace out…p...

Its authentic nutty flavour is irresistible and adds a powerful health kick to any breakfast or snack. It is rich in protein, essential fatty acids and fibre.

It can be enjoyed in a variety of ways. Some of our favourite are spreading it on a slice of fresh homemade whole grain bread or a healthy m...

This vegan cheese sauce is divine over whole grain pasta, thin crust pizza, veggie lasagna, nachos, quesadillas, stuffed peppers and much more!  I love it so much that I have provided you with two variations.  Try the one you please, or make both!

Cashew Variation

Ingredients:

1 cup raw orga...

This nutrient packed smoothie is a great way to start your day on a high!  You’ll be smiling and feeling vibrant for hours.

Ingredients:

1 scoop of protein powder (or almond/hemp milk)

1 ½ cup freshly squeezed orange juice

½ banana

¼ pear

Handful of spinach leafs or kale

Ice and water as ne...

Enough With All the "yo-yo" diets! Of course, weight management Promotes good health, BUT you can not lose any fat Until You first get healthy. Do not start a diet; CHANGE your diet! I like to Promote a NON-diet approach to fat loss. But Successful fat loss is ONLY When All Aspects of your life are ...

It’s official.  I, Sara Ouellette, have officially entered the blogging world.  Let me introduce you to Holistically Nuts!  A blog for natural and holistic living…by ME!  I’m looking forward to sharing everything I know about holistic health with YOU.

Originally posted in 2011. 

So what’s new...

These superfood cookies are rich in antioxidants and a good source of protein.  They’re very moist with a great flavor!

Ingredients:

3 cups of whole, organic oats

½ cup spelt flour

½ cup of raw, unprocessed cane sugar (Sucanat)

1/4 cup virgin coconut oil

 1 cup vanilla almond milk (or purifi...