People with weak bones are at the high risk of developing bone disease like osteoporosis, which can easily lead to bone fracture and some serious health issues. Caucasian and Asian women over 65 and men over 70 are at the highest risk, but everyone should take care of their bone health.

Healthy and...

Natural air is always a better choice compared to air conditioning. However, there can be a place for air conditioning at times as well when it is needed. Ever since air conditioning was invented it has been somewhat controversial. Some people claim that having cool air in hotter months keeps people...

It has been unanimously acknowledged by everyone that green tea is perhaps the healthiest beverage in the entire planet. It is loaded with nutrients and antioxidants and has some extremely powerful impacts on your body. It improves the functioning of our brain, reduces the risk of cancer and helps y...

Parenting is definitely not something suitable for the faint of heart. It not only requires a tremendous amount of effort, energy and patience, but at times, parenting also mean you’d have to give up certain things for the sake of your children. One thing however, that is not something you should gi...

If you are having difficulty waking rested in the morning, it might be something you ate the night before. Food can impact how well you sleep, as well as how you rise and shine in the morning. Start paying attention to what you eat before bed, and improve your sleep hygiene for a more restorative...

Many people don’t pay much attention when choosing a bubble bath or moisturizer they will use on a daily basis, simply because that is just an ordinary beauty product, right? Well, this is wrong! A large number of these ‘ordinary’ products actually contain toxic heavy metals, carcinogens, skin ir...

For many, Instagram has become an inexhaustible source of information, aesthetics and, most importantly, inspiration. Apart from incredible fashion, fitness and home improvement ideas we can find or share here, there is one trend that occupies the major portion of practically everyone’s Instagram fe...

The most successful workout is accomplished through 5 easy concepts that you need to consider. Sure strength, power, and endurance are the common things you will think of and see with most articles, but there is more to this than you think. The purpose of a workout is to receive benefits some way...

It's no small secret that a little greenery can improve your mood. An eco-friendly life style can be good for both the body and the mind in a variety of ways. Whether you're looking for peace of mind or just want to feel happier about yourself, a few easy green upgrades are exactly what you need.

With everyone focusing on living greener and healthier lifestyles, some people forget that what they apply to their bodies should be organic and natural as well. Knowing what your favorite lotions, body creams, shampoos, and conditioners are made of is just as important as what you consume. You have...

Magnesium is an essential mineral required by our body for optimal health and required for more than 300 metabolic reactions - there are many benefits of magnesium. It is the fourth most abundant mineral in the human body with half of it found in bones and the rest in cells. Around a percent of the ...

When you wake up in the morning, what's one of the first things you do? Perhaps you put on your slippers, brew a fresh cup of coffee, eat breakfast and then brush your teeth as you prepare for the day ahead. As you brush your teeth, each movement is second nature – you don't really give it much thou...