These days, many people realize the immense benefits of probiotics, but there are others still in the dark. Probiotics are “good bacteria” that thrive in your digestive system, especially in your gut.

This is a guest post by Ma. Josephine Unas, a writer for Mercola. We hope that you find it en...

Healthy teeth are important for everyone, no matter what diet they prefer: raw food, vegan, or other. Many people believe that eating raw, uncooked and unprocessed food will miraculously cure their teeth, but they are wrong. It can happen that dentists discover cavity when you’re several weeks or ev...

This is our healthy and Caribbean twist on the classic American macaroni salad. Our Breadfruit Salad combines many of the same ingredients as the above but with healthier alternatives and local breadfruit to replace the typical pasta – which makes this recipe vegetarian, gluten-free and local to the...

“Motivation is the fuel, necessary to keep the human engine running,” says Zig Ziglar, a renowned author, and motivational speaker.

As you age, your energy levels tend to go down from full to empty. Low energy levels often lead to a lack of appetite for exercise. However, regular physical activity ...

Stocking your home with the best decor is a challenge for every homeowner, but adding in the extra venture of making an eco friendly home and many decorators find themselves stumped. Many companies claim to be eco friendly and use recycled materials, but how can you be sure? This is a question that ...

Years ago, long before I became a mother, I accidentally discovered yoga, actually it found me, and it changed my life for the better. It helped me balance my inner self, and made me realize how our bodies truly are a miracle of God’s creation. My love for yoga was such that I never stopped exercisi...

This Lentil Mineral Soup makes a delightful, nourishing, hearty and inexpensive meal. It is power-packed with vitamins and minerals. Lentils have shown to be an excellent source of iron, potassium, folate and niacin, while seaweed is the richest and most inexpensive source of assimilable (bioavailab...

Have you ever sat down and pondered over the amount of stress that you normally take? Probably not. And you know why? Because you’re so busy that you don’t even realize that you’re under way too much stress. You’re so consumed with the things that cause your cortisol levels to go off the charts that...

Designing your baby's room is a challenging, but enjoyable activity. Taking into account natural lighting, colours and materials is vital to your baby's wellbeing. Moving your baby to his/her room should be dealt gently and slowly.

This is a guest post by Gabriella Diesendorf, a writer and devote...

Commercial sunscreen products are more harmful to the skin than exposure to sunlight. If you like to stay under the sun without using those commercial sunscreen products, then you should check out this amazing alternative.

This is a guest post by Adonia Dennis, a passionate blogger who loves to w...

For thousands of years, farming has relied on the perfect blend of weather, water, and pests in order to grow healthy crops for the community. Recently, however, vertical farming has appeared as a viable alternative. Vertical farming utilizes abandoned buildings and other vertical spaces to grow pla...

We’re so used to living in a polluted environment that we often fail to realize how badly our health is being affected by it. It’s almost as if we’ve entered a perpetual state of denial. Whether it’s the constant addition of toxins or the spread of common airborne infections, or even the stress of o...