These little nibblers are a wonderful snack for your growing toddler. And if your child is like mine, they’ll be shouting “nana” and asking for more. Full of fibre, healthy fat and protein, you can feel good reaching for an extra nibbler or two. For an added bonus, these are super easy and fast to m...

Have you been wondering if there is an easy and fun way to go green?  My favorite is going to markets, and the perfect time of the year to do so is NOW!

Beyond Vitality will be at UpMarket on October 1st! This is a market that takes place right here in Trinidad! Woo hoo! See the flyer below for mor...

As a new mommy living in the Caribbean, my baby taught me a lot of practical tips and tricks on her food introduction journey. I want to educate and inform you on the what, where, when, why and how to feed baby so you can be proactive in regards to her nutrition, overall health and wellbeing. Baby's...

Muffins can easily be a nutritious snack for your toddler (or mommy and daddy), especially if you can bake a batch over the weekend to enjoy on a busy weekday morning.

Packed with fresh bananas, fibre rich whole grains, protein and brain boosting healthy fats, these muffins for toddlers are mois...

Commercial toothpaste has a whole load of harmful chemicals that don’t belong anywhere in or on your body. This homemade natural toothpaste is super easy and fast to make, it saves you money, gives you a feeling of accomplishment, and of course, leaves your mouth feeling squeaky clean and fresh. It’...

Larabars are perfect as a quick snack on the go or after a workout. They are great for the entire family, and especially for toddlers and kids. Made with simple and nourishing ingredients, these raw bars are easy to make and keep very well for weeks or even months! Dates are a high energy food, nuts...

Today, I would like to welcome our guest blogger Shurlana Dewdass from SASYOGA!

What's really holding you back?

I came across an audio conversation recently where the life coaches were both speaking about something that struck me. They admitted that on any path to health, wellness and success, you...

WOW! It’s been an entire year already. A year that seems to have gone by much too quickly, yet I can’t even remember what it was like before our precious little Skyla entered our life. It was an amazing year full of ups and downs, with plenty of new experiences, some good nights, some not-so-good on...

Today, I would like to welcome our guest blogger Shurlana! She knows the ins and outs of juicing. Whether you’re a juice warrior or just getting started, she’s your girl!

How do you take your juice my love? Shaken, sweet, stirred, mild, strong, clear, jittery, minty fresh, bitter, savory, grounding...

My name is Sara, and I’ve been involved in competitive sports from a young age. Although I started out as a figure skater in Canada, my aim has now shifted to middle distance running here in the Caribbean. It was quite a drastic change going from cold ice rinks to the warmth of the Caribbean, but I ...

Coconut milk is so nourishing and quinoa is possibly the best protein and fibre rich food that you can start your day on. Combine the two of these amazingly healthy foods and you have a fantastic and flavorful breakfast. This hot and creamy bowl of quinoa is a wonderful alternative to your typical p...