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While chips aren’t your ideal lunch, if you’re going to top them with a super healthy salsa, it takes away a little bit of the guilt, doesn’t it? ;) At least make it whole grain tortilla chips. Now, let's turn to the healthy aspect of salsa. With so much flavor, it's hard to believe that salsa is ac...
Some days we just need a little bit of comfort food. These will hit the spot, with an oh-so healthy touch! Who can resist a fresh batch of warm and moist brownies? Mmmm vegan brownies! Great for people with egg or dairy allergies too! These brownies are wonderful served with coconut ice cream or a d...
Our guest blogger today is Dr Rebecca Harwin . Rebecca is an author, PCOS expert and experienced clinician WHO has-been helping women improve increase for many years Their health.
You May be surprised to know one in ten women of reproductive age suffer from PCOS. Next time you are at a function, o...
Have you ever wondered why your hormones are not balanced? It's not entirely your fault. Before you even leave the house in the morning, there's a chance you've exposed yourself to hundreds of chemicals as part of your regular morning routine. Nowadays, most processed foods, body care and cleaning...
Welcome my Guest Blogger today, Melanie Bowen, Advocate for Natural Health and Cancer.Â
Facing a frightening cancer diagnosis and enduring aggressive cancer treatments are major life accomplishments. Whether someone is facing breast cancer, prostate cancer, rare aggressive mesothelioma, or melanoma...
These quick and easy whole food based bean patties will make you forget all about those frozen, packaged veggie burgers! These are so easy and delicious you’ll have all the “meat eaters” after your patties in no time! You'll be proud to have created such a high protein, vegetarian delight.
Ingre...
You can serve this scrumptious salad warm in the winter or cool in the summer. It makes a hearty lunch or a light dinner. It’s delicious served on top of some brown rice or quinoa.
Ingredients:
2 tbsp virgin coconut oil
1 medium onion, chopped
1 glove of garlic, chopped
1 thumb-size piece of ...
This salad packs a delicious plant-based protein punch! It’s perfect to take to work for lunch as it’s incredibly sustaining, and will give you long lasting energy to avoid that mid-afternoon trip to the vending machine. And bonus, it also has great anti-inflammatory properties!
Ingredients:
½ ...
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This nutrient packed granola is the perfect breakfast to start your day on. Simply top it off with a bit of coconut or almond milk, and you have a completely nourishing and balanced breakfast. You can even add some fresh fruit like banana or apple slices, fresh berries or mango.
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Ingredien...
The sweet flavor of spelt is irresistible in these simple yet delicious pancakes. You can dress them up with fresh fruit pieces, nuts and seeds, or simply give them a drizzle of pure maple syrup. Surprise your kids or loved one with a pancake breakfast! Pancakes always touch the heart.
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Ingred...
Perfectionism is common in people with hormonal imbalances, infertility and those who have stress related health issues. That is because the type of personality can lead to anxiety and inability to cope with stress. When one is set off from regular routine stress arises. Stress can directly affect ...
A blend of antioxidant rich fruits, protein and essential fatty acids to make the perfect breakfast!Â
Ingredients:
1 banana, sliced
1 cup grapes
2 kiwis, cubed
6 large strawberries, sliced
½ cup figs
ÂĽ cup black currants
ÂĽ cup dates
ÂĽ cup dried coconut
Cashews to top
Drizzle of honey (o...
